spn4tacos
Fort Benning #ArmyWife
Total Rides: 440

Following

spn4tacos
Fort Benning #ArmyWife
Total Rides: 440

Following

Workouts

20 min Body Scan Meditation
Aditi Shah
Tuesday 5/18/21 @ 3:46 PM
Difficulty: 4.43 / 10
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5 min Post-Ride Stretch
Jenn Sherman
Tuesday 5/18/21 @ 3:38 PM
Difficulty: 3.24 / 10
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30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 5/18/21 @ 3:7 PM
Difficulty: 7.42 / 10
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128kj
68rpm
37%
14mph
5 min Warm Up Ride
Ben Alldis
Tuesday 5/18/21 @ 3:1 PM
Difficulty: 3.93 / 10
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18kj
83rpm
29%
13mph
10 min Upper Body Stretch
Selena Samuela
Monday 5/17/21 @ 11:40 AM
Difficulty: 3.98 / 10
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10 min Core Strength
Olivia Amato
Monday 5/17/21 @ 11:28 AM
Difficulty: 7.08 / 10
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5 min Post-Ride Stretch
Hannah Frankson
Monday 5/17/21 @ 11:19 AM
Difficulty: 3.38 / 10
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10 min APIHM Arms & Light Weights
Olivia Amato
Monday 5/17/21 @ 11:7 AM
Difficulty: 6.45 / 10
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30 min Reset
Denis Morton
Monday 5/17/21 @ 10:35 AM
Difficulty: 7.29 / 10
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150kj
76rpm
37%
15mph
5 min Warm Up Ride
Ally Love
Monday 5/17/21 @ 10:29 AM
Difficulty: 4.08 / 10
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16kj
87rpm
27%
12mph