spn4tacos
Fort Benning #ArmyWife
Total Rides: 440

Following

spn4tacos
Fort Benning #ArmyWife
Total Rides: 440

Following

Workouts

5 min Warm Up Ride
Cody Rigsby
Monday 5/24/21 @ 10:43 AM
Difficulty: 3.77 / 10
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12kj
89rpm
23%
11mph
10 min Core Strength
Olivia Amato
Sunday 5/23/21 @ 2:53 PM
Difficulty: 7.08 / 10
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5 min Post-Ride Stretch
Tunde Oyeneyin
Sunday 5/23/21 @ 2:45 PM
Difficulty: 3.28 / 10
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45 min Intervals & Arms Ride
Tunde Oyeneyin
Sunday 5/23/21 @ 1:58 PM
Difficulty: 8.32 / 10
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167kj
65rpm
35%
12mph
5 min Warm Up Ride
Tunde Oyeneyin
Sunday 5/23/21 @ 1:52 PM
Difficulty: 4.45 / 10
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16kj
85rpm
27%
12mph
10 min Core Strength
Matty Maggiacomo
Thursday 5/20/21 @ 4:3 PM
Difficulty: 6.04 / 10
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5 min Post-Ride Stretch
Ben Alldis
Thursday 5/20/21 @ 3:53 PM
Difficulty: 3.2 / 10
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10 min Arms & Light Weights
Cody Rigsby
Thursday 5/20/21 @ 3:42 PM
Difficulty: 5.87 / 10
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30 min RuPaul's Drag Race Ride
Cody Rigsby
Thursday 5/20/21 @ 3:10 PM
Difficulty: 7.65 / 10
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133kj
76rpm
35%
14mph
5 min Warm Up Ride
Kendall Toole
Thursday 5/20/21 @ 3:5 PM
Difficulty: 4.47 / 10
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19kj
81rpm
31%
13mph