spn4tacos
Fort Benning #ArmyWife
Total Rides: 440

Following

spn4tacos
Fort Benning #ArmyWife
Total Rides: 440

Following

Workouts

5 min Warm Up Ride
Sam Yo
Saturday 6/5/21 @ 1:42 PM
Difficulty: 4.39 / 10
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17kj
90rpm
27%
13mph
5 min Post-Ride Stretch
Cody Rigsby
Wednesday 6/2/21 @ 3:30 PM
Difficulty: 3.55 / 10
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10 min Arms Toning
Cody Rigsby
Wednesday 6/2/21 @ 3:18 PM
Difficulty: 6.32 / 10
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30 min XOXO, Cody
Cody Rigsby
Wednesday 6/2/21 @ 2:47 PM
Difficulty: 7.25 / 10
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152kj
75rpm
38%
15mph
5 min Warm Up Ride
Sam Yo
Wednesday 6/2/21 @ 2:41 PM
Difficulty: 4.38 / 10
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17kj
90rpm
27%
13mph
10 min Glutes & Legs Strength
Adrian Williams
Tuesday 6/1/21 @ 4:14 PM
Difficulty: 6.29 / 10
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10 min Core Strength
Olivia Amato
Tuesday 6/1/21 @ 4:1 PM
Difficulty: 7.08 / 10
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5 min Post-Ride Stretch
Cody Rigsby
Tuesday 6/1/21 @ 3:51 PM
Difficulty: 3.07 / 10
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15 min 90s Ride
Cody Rigsby
Tuesday 6/1/21 @ 3:33 PM
Difficulty: 6.63 / 10
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73kj
78rpm
36%
15mph
10 min Arms & Light Weights
Cody Rigsby
Tuesday 6/1/21 @ 3:17 PM
Difficulty: 5.91 / 10
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