spn4tacos
Fort Benning #ArmyWife
Total Rides: 440

Following

spn4tacos
Fort Benning #ArmyWife
Total Rides: 440

Following

Workouts

5 min Warm Up Ride
Christine D'Ercole
Sunday 6/13/21 @ 2:37 PM
Difficulty: 3.43 / 10
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14kj
85rpm
26%
12mph
30 min Power Walk
Adrian Williams
Tuesday 6/8/21 @ 11:21 PM
Difficulty: 5.13 / 10
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30 min R&B Walk
Jess Sims
Sunday 6/6/21 @ 10:36 PM
Difficulty: 4.73 / 10
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10 min Upper Body Stretch
Selena Samuela
Saturday 6/5/21 @ 3:31 PM
Difficulty: 3.98 / 10
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10 min Core Strength
Olivia Amato
Saturday 6/5/21 @ 3:18 PM
Difficulty: 7.08 / 10
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10 min Glutes & Legs Strength
Adrian Williams
Saturday 6/5/21 @ 3:8 PM
Difficulty: 6.29 / 10
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5 min Post-Ride Stretch
Cody Rigsby
Saturday 6/5/21 @ 2:43 PM
Difficulty: 3.61 / 10
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20 min Pop Ride
Cody Rigsby
Saturday 6/5/21 @ 2:21 PM
Difficulty: 7.01 / 10
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96kj
72rpm
38%
14mph
10 min Arms Toning
Cody Rigsby
Saturday 6/5/21 @ 2:9 PM
Difficulty: 5.52 / 10
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20 min 80s Ride
Cody Rigsby
Saturday 6/5/21 @ 1:48 PM
Difficulty: 7.28 / 10
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99kj
73rpm
38%
15mph