Workouts

20 min 80s Walk
Rebecca Kennedy
Monday 7/5/21 @ 10:6 PM
Difficulty: 4.41 / 10
 
30 min Country Walk
Selena Samuela
Saturday 7/3/21 @ 10:48 PM
Difficulty: 5.04 / 10
 
5 min AFO Meditation: Alice Coltrane
Chelsea Jackson Roberts
Friday 7/2/21 @ 3:30 PM
Difficulty: 2.48 / 10
 
10 min Chair Yoga
Chelsea Jackson Roberts
Friday 6/25/21 @ 1:32 PM
Difficulty: 3.53 / 10
 
10 min Chair Yoga
Chelsea Jackson Roberts
Friday 6/25/21 @ 1:30 PM
Difficulty: 3.53 / 10
 
10 min Core Strength
Olivia Amato
Thursday 6/24/21 @ 3:48 PM
Difficulty: 7.08 / 10
 
20 min Hip Hop Run
Matty Maggiacomo
Thursday 6/24/21 @ 3:25 PM
Difficulty: 7 / 10
 
20 min Alicia Keys Run
Robin Arzón
Tuesday 6/22/21 @ 7:38 PM
Difficulty: 6.56 / 10
 
45 min Power Walk
Rebecca Kennedy
Tuesday 6/15/21 @ 1:46 PM
Difficulty: 5.36 / 10
 
10 min Glutes & Legs Strength
Adrian Williams
Tuesday 6/15/21 @ 1:26 PM
Difficulty: 6.29 / 10