spn4tacos
Fort Benning #ArmyWife
Total Rides: 440

Following

spn4tacos
Fort Benning #ArmyWife
Total Rides: 440

Following

Workouts

20 min Spice Girls Ride
Mayla Wedekind
Tuesday 8/3/21 @ 1:1 PM
Difficulty: 6.92 / 10
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kj
rpm
%
0mph
5 min Warm Up Ride
Kendall Toole
Tuesday 8/3/21 @ 12:50 PM
Difficulty: 4.67 / 10
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19kj
75rpm
32%
13mph
5 min Post-Ride Stretch
Robin Arzón
Monday 8/2/21 @ 1:30 PM
Difficulty: 3.28 / 10
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10 min Arms Toning
Cody Rigsby
Monday 8/2/21 @ 1:19 PM
Difficulty: 6.23 / 10
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20 min Pop Ride
Cody Rigsby
Monday 8/2/21 @ 12:57 PM
Difficulty: 7.24 / 10
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91kj
72rpm
37%
14mph
5 min Warm Up Ride
Ben Alldis
Monday 8/2/21 @ 12:51 PM
Difficulty: 3.92 / 10
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13kj
77rpm
27%
11mph
5 min Post-Ride Stretch
Cody Rigsby
Saturday 7/31/21 @ 1:59 PM
Difficulty: 3.86 / 10
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10 min Arms & Light Weights
Cody Rigsby
Saturday 7/31/21 @ 1:48 PM
Difficulty: 5.81 / 10
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20 min 90s Ride
Cody Rigsby
Saturday 7/31/21 @ 1:26 PM
Difficulty: 7.06 / 10
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85kj
71rpm
36%
14mph
5 min AFO Warm Up Ride: Imagine Dragons
Sam Yo
Saturday 7/31/21 @ 1:20 PM
Difficulty: 4.35 / 10
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17kj
80rpm
29%
13mph