spn4tacos
Fort Benning #ArmyWife
Total Rides: 440

Following

spn4tacos
Fort Benning #ArmyWife
Total Rides: 440

Following

Workouts

45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 8/11/21 @ 12:37 PM
Difficulty: 7.83 / 10
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198kj
60rpm
39%
13mph
45 min 80s Fun Walk
Rebecca Kennedy
Tuesday 8/10/21 @ 2:18 PM
Difficulty: 4.91 / 10
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5 min Post-Ride Stretch
Olivia Amato
Monday 8/9/21 @ 5:28 PM
Difficulty: 3.2 / 10
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45 min Intervals & Arms Ride
Cody Rigsby
Monday 8/9/21 @ 4:41 PM
Difficulty: 8.2 / 10
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185kj
61rpm
39%
13mph
5 min AT's Ride to Greatness: Warm Up
Alex Toussaint
Monday 8/9/21 @ 4:34 PM
Difficulty: 5.41 / 10
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18kj
76rpm
31%
13mph
5 min Post Ride Stretch
Sam Yo
Saturday 8/7/21 @ 1:11 PM
Difficulty: 3.25 / 10
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10 min Arms Toning
Cody Rigsby
Saturday 8/7/21 @ 12:59 PM
Difficulty: 7.23 / 10
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15 min HIIT Ride
Cody Rigsby
Saturday 8/7/21 @ 12:43 PM
Difficulty: 7.67 / 10
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81kj
69rpm
41%
15mph
5 min Warm Up Ride
Hannah Frankson
Saturday 8/7/21 @ 12:36 PM
Difficulty: 4.17 / 10
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18kj
86rpm
29%
13mph
5 min Post-Ride Stretch
Leanne Hainsby
Friday 8/6/21 @ 12:39 PM
Difficulty: 3.34 / 10
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