spn4tacos
Fort Benning #ArmyWife
Total Rides: 440

Following

spn4tacos
Fort Benning #ArmyWife
Total Rides: 440

Following

Workouts

5 min Cool Down Ride
Tunde Oyeneyin
Saturday 8/14/21 @ 1:19 PM
Difficulty: 3.44 / 10
View Class
15kj
75rpm
30%
12mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Saturday 8/14/21 @ 12:47 PM
Difficulty: 8.19 / 10
View Class
102kj
54rpm
39%
11mph
5 min Post-Ride Stretch
Bradley Rose
Friday 8/13/21 @ 4:43 PM
Difficulty: 3.19 / 10
View Class
 
5 min Cool Down Ride
Emma Lovewell
Friday 8/13/21 @ 4:37 PM
Difficulty: 3.64 / 10
View Class
18kj
71rpm
34%
13mph
45 min Intervals & Arms Ride
Emma Lovewell
Friday 8/13/21 @ 3:52 PM
Difficulty: 8.3 / 10
View Class
173kj
60rpm
36%
12mph
10 min Arms Toning
Cody Rigsby
Thursday 8/12/21 @ 2:14 PM
Difficulty: 6.71 / 10
View Class
 
30 min Aretha Franklin Ride
Robin Arzón
Thursday 8/12/21 @ 1:42 PM
Difficulty: 7.82 / 10
View Class
140kj
69rpm
38%
14mph
5 min AT's Ride to Greatness: Warm Up
Ben Alldis
Thursday 8/12/21 @ 1:36 PM
Difficulty: 4.81 / 10
View Class
17kj
72rpm
32%
12mph
5 min Post-Ride Stretch
Christine D'Ercole
Wednesday 8/11/21 @ 1:30 PM
Difficulty: 3.61 / 10
View Class
 
5 min Cool Down Ride
Jenn Sherman
Wednesday 8/11/21 @ 1:24 PM
Difficulty: 3.59 / 10
View Class
18kj
69rpm
34%
12mph