spn4tacos
Fort Benning #ArmyWife
Total Rides: 440

Following

spn4tacos
Fort Benning #ArmyWife
Total Rides: 440

Following

Workouts

10 min Arms & Light Weights
Cody Rigsby
Monday 9/13/21 @ 2:0 PM
Difficulty: 5.86 / 10
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20 min 90s Ride
Cody Rigsby
Monday 9/13/21 @ 1:39 PM
Difficulty: 6.88 / 10
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98kj
81rpm
35%
15mph
5 min Warm Up Ride
Jenn Sherman
Monday 9/13/21 @ 1:32 PM
Difficulty: 4.46 / 10
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19kj
85rpm
30%
13mph
15 min Mood Full Body Stretch: Calm
Selena Samuela
Thursday 9/9/21 @ 2:26 PM
Difficulty: 3.82 / 10
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10 min Arms Toning
Cody Rigsby
Wednesday 9/8/21 @ 3:24 PM
Difficulty: 6.81 / 10
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20 min 80s Ride
Cody Rigsby
Wednesday 9/8/21 @ 3:2 PM
Difficulty: 7.14 / 10
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94kj
77rpm
36%
15mph
5 min Warm Up Ride
Hannah Corbin
Wednesday 9/8/21 @ 2:55 PM
Difficulty: 3.84 / 10
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15kj
69rpm
32%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 9/3/21 @ 4:48 PM
Difficulty: 7.51 / 10
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133kj
68rpm
37%
14mph
5 min Warm Up Ride
Bradley Rose
Friday 9/3/21 @ 4:36 PM
Difficulty: 4.01 / 10
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12kj
82rpm
25%
11mph
5 min Peace Meditation
Cody Rigsby
Sunday 8/29/21 @ 9:11 PM
Difficulty: 3.2 / 10
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