spn4tacos
Fort Benning #ArmyWife
Total Rides: 440

Following

spn4tacos
Fort Benning #ArmyWife
Total Rides: 440

Following

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/30/21 @ 2:6 PM
Difficulty: 0 / 10
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276kj
87rpm
32%
15mph
5 min Post-Ride Stretch
Tunde Oyeneyin
Thursday 9/30/21 @ 2:0 PM
Difficulty: 3.38 / 10
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10 min Arms Toning
Cody Rigsby
Tuesday 9/28/21 @ 1:54 PM
Difficulty: 6.12 / 10
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30 min Pop Ride
Cody Rigsby
Tuesday 9/28/21 @ 1:22 PM
Difficulty: 7.54 / 10
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125kj
87rpm
30%
14mph
5 min Post-Ride Stretch
Ally Love
Tuesday 9/28/21 @ 1:15 PM
Difficulty: 3.3 / 10
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10 min Arms & Light Weights
Tunde Oyeneyin
Monday 9/27/21 @ 3:59 PM
Difficulty: 7.51 / 10
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45 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/27/21 @ 3:12 PM
Difficulty: 6.76 / 10
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194kj
82rpm
33%
14mph
5 min Post-Ride Stretch
Emma Lovewell
Monday 9/27/21 @ 3:0 PM
Difficulty: 3.18 / 10
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10 min Energizing Meditation
Ross Rayburn
Monday 9/27/21 @ 2:8 PM
Difficulty: 4.03 / 10
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10 min Arms Toning
Cody Rigsby
Sunday 9/26/21 @ 1:40 PM
Difficulty: 5.66 / 10
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