spn4tacos
Fort Benning #ArmyWife
Total Rides: 440

Following

spn4tacos
Fort Benning #ArmyWife
Total Rides: 440

Following

Workouts

5 min Post-Ride Stretch
Ally Love
Wednesday 10/6/21 @ 11:20 AM
Difficulty: 3.3 / 10
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45 min Power Zone Ride
Matt Wilpers
Tuesday 10/5/21 @ 2:12 PM
Difficulty: 7.71 / 10
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187kj
86rpm
31%
14mph
5 min Post-Ride Stretch
Hannah Frankson
Tuesday 10/5/21 @ 1:57 PM
Difficulty: 3.47 / 10
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60 min Power Zone Endurance Ride
Christine D'Ercole
Monday 10/4/21 @ 1:35 PM
Difficulty: 7.42 / 10
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275kj
90rpm
31%
14mph
5 min Post-Ride Stretch
Leanne Hainsby
Monday 10/4/21 @ 1:29 PM
Difficulty: 3.42 / 10
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30 min Intervals & Arms Ride
Cody Rigsby
Sunday 10/3/21 @ 2:46 PM
Difficulty: 7.48 / 10
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132kj
85rpm
31%
14mph
10 min Arms & Light Weights
Tunde Oyeneyin
Friday 10/1/21 @ 3:56 PM
Difficulty: 7.65 / 10
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45 min Power Zone Endurance Ride
Ben Alldis
Friday 10/1/21 @ 3:9 PM
Difficulty: 6.92 / 10
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214kj
89rpm
32%
15mph
5 min Post-Ride Stretch
Leanne Hainsby
Friday 10/1/21 @ 3:2 PM
Difficulty: 3.55 / 10
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10 min Arms & Light Weights
Kendall Toole
Thursday 9/30/21 @ 3:8 PM
Difficulty: 6.6 / 10
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