spn4tacos
Fort Benning #ArmyWife
Total Rides: 440

Following

spn4tacos
Fort Benning #ArmyWife
Total Rides: 440

Following

Workouts

5 min Post-Ride Stretch
Jess King
Saturday 10/16/21 @ 12:47 PM
Difficulty: 3.43 / 10
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45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/16/21 @ 11:59 AM
Difficulty: 5.92 / 10
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184kj
80rpm
33%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 10/16/21 @ 11:11 AM
Difficulty: 6.77 / 10
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198kj
82rpm
33%
14mph
5 min Post-Ride Stretch
Ally Love
Saturday 10/16/21 @ 11:2 AM
Difficulty: 3.3 / 10
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45 min Power Zone Ride
Denis Morton
Wednesday 10/13/21 @ 8:28 PM
Difficulty: 7.85 / 10
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200kj
81rpm
32%
14mph
5 min Post-Ride Stretch
Sam Yo
Wednesday 10/13/21 @ 8:22 PM
Difficulty: 3.35 / 10
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30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 10/12/21 @ 8:42 AM
Difficulty: 7.29 / 10
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122kj
76rpm
32%
13mph
75 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/7/21 @ 12:34 PM
Difficulty: 7.51 / 10
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338kj
85rpm
32%
14mph
5 min Post-Ride Stretch
Camila Ramón
Thursday 10/7/21 @ 12:28 PM
Difficulty: 3.45 / 10
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45 min Power Zone Ride
Ben Alldis
Wednesday 10/6/21 @ 11:26 AM
Difficulty: 7.81 / 10
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207kj
83rpm
33%
14mph