spn4tacos
Fort Benning #ArmyWife
Total Rides: 440

Following

spn4tacos
Fort Benning #ArmyWife
Total Rides: 440

Following

Workouts

5 min Core Strength
Emma Lovewell
Tuesday 12/28/21 @ 9:41 PM
Difficulty: 5.94 / 10
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30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
Tuesday 12/28/21 @ 9:8 PM
Difficulty: 7.33 / 10
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135kj
75rpm
36%
14mph
5 min Core Strength
Emma Lovewell
Monday 12/27/21 @ 3:41 PM
Difficulty: 5.6 / 10
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10 min Post-Strength Stretch
Andy Speer
Monday 12/27/21 @ 3:29 PM
Difficulty: 3.89 / 10
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30 min Upper Body Strength
Andy Speer
Monday 12/27/21 @ 2:58 PM
Difficulty: 6.4 / 10
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10 min Strength-Focus Warm Up
Andy Speer
Monday 12/27/21 @ 2:48 PM
Difficulty: 4.33 / 10
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30 min XOXO, Cody: Slay Ride
Cody Rigsby
Friday 12/17/21 @ 8:38 PM
Difficulty: 7.23 / 10
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98kj
63rpm
33%
11mph
20 min Boxing Basics
Kendall Toole
Wednesday 12/8/21 @ 12:45 AM
Difficulty: 5.52 / 10
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30 min 90s Ride: Live from LA
Cody Rigsby
Sunday 11/7/21 @ 5:12 PM
Difficulty: 7.41 / 10
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148kj
93rpm
32%
15mph
45 min Power Zone Ride
Denis Morton
Tuesday 11/2/21 @ 8:50 PM
Difficulty: 8.02 / 10
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182kj
82rpm
28%
13mph