spires07
Acushnet MA
Total Rides: 85

Following

spires07
Acushnet MA
Total Rides: 85

Following

Workouts

30 min Tiësto Ride
Matt Wilpers
Friday 1/15/21 @ 2:11 AM
Difficulty: 8.1 / 10
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203kj
69rpm
46%
17mph
30 min HIIT Ride
Alex Toussaint
Friday 1/15/21 @ 1:37 AM
Difficulty: 8.37 / 10
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239kj
83rpm
43%
18mph
5 min Core Strength
Andy Speer
Thursday 1/14/21 @ 2:42 AM
Difficulty: 5.89 / 10
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10 min Cool Down Ride
Alex Toussaint
Thursday 1/14/21 @ 2:28 AM
Difficulty: 4.74 / 10
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67kj
77rpm
43%
17mph
30 min New Tracks Ride
Alex Toussaint
Thursday 1/14/21 @ 1:54 AM
Difficulty: 8.21 / 10
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240kj
78rpm
46%
18mph
10 min Cool Down Ride
Cody Rigsby
Wednesday 1/13/21 @ 2:34 AM
Difficulty: 4.37 / 10
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67kj
76rpm
43%
17mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 1/13/21 @ 2:10 AM
Difficulty: 9.36 / 10
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188kj
71rpm
52%
19mph
15 min FTP Warm Up Ride
Matt Wilpers
Wednesday 1/13/21 @ 1:53 AM
Difficulty: 5.85 / 10
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102kj
91rpm
37%
17mph
30 min 2000s Ride
Emma Lovewell
Monday 1/11/21 @ 11:17 AM
Difficulty: 8.21 / 10
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227kj
69rpm
48%
17mph
10 min Bodyweight Strength
Ben Alldis
Monday 1/11/21 @ 11:0 AM
Difficulty: 6.06 / 10
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