spires07
Acushnet MA
Total Rides: 85

Following

spires07
Acushnet MA
Total Rides: 85

Following

Workouts

5 min Post-Ride Stretch
Kendall Toole
Friday 1/22/21 @ 12:57 PM
Difficulty: 3.68 / 10
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5 min Cool Down Ride
Kendall Toole
Friday 1/22/21 @ 12:52 PM
Difficulty: 3.88 / 10
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28kj
61rpm
46%
16mph
30 min 2000s Ride
Kendall Toole
Friday 1/22/21 @ 12:19 PM
Difficulty: 8.4 / 10
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240kj
76rpm
46%
18mph
5 min Post-Ride Stretch
Alex Toussaint
Thursday 1/21/21 @ 1:21 AM
Difficulty: 3.47 / 10
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45 min HIIT & Hills Ride
Alex Toussaint
Thursday 1/21/21 @ 12:33 AM
Difficulty: 8.57 / 10
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360kj
74rpm
47%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 1/19/21 @ 1:49 AM
Difficulty: 3.09 / 10
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5 min Cool Down Ride
Matt Wilpers
Tuesday 1/19/21 @ 1:43 AM
Difficulty: 3.04 / 10
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17kj
90rpm
28%
13mph
75 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/19/21 @ 12:24 AM
Difficulty: 7.56 / 10
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539kj
78rpm
44%
17mph
20 min Low Impact Ride
Hannah Corbin
Saturday 1/16/21 @ 11:57 PM
Difficulty: 5.69 / 10
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130kj
70rpm
45%
17mph
20 min Hip Hop Ride
Matt Wilpers
Saturday 1/16/21 @ 11:33 PM
Difficulty: 7.43 / 10
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168kj
76rpm
47%
18mph