spires07
Acushnet MA
Total Rides: 85

Following

spires07
Acushnet MA
Total Rides: 85

Following

Workouts

5 min Cool Down Ride
Jess King
Wednesday 2/3/21 @ 2:16 AM
Difficulty: 3.72 / 10
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20kj
87rpm
32%
13mph
20 min HIIT Ride
Matt Wilpers
Wednesday 2/3/21 @ 1:53 AM
Difficulty: 8.4 / 10
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168kj
70rpm
49%
18mph
20 min EDM Ride
Matt Wilpers
Wednesday 2/3/21 @ 1:32 AM
Difficulty: 7.9 / 10
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194kj
72rpm
53%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/31/21 @ 9:5 PM
Difficulty: 7.23 / 10
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408kj
86rpm
40%
17mph
5 min Post-Ride Stretch
Jess Sims
Friday 1/29/21 @ 2:30 AM
Difficulty: 4.03 / 10
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5 min Cool Down Ride
Leanne Hainsby
Friday 1/29/21 @ 2:24 AM
Difficulty: 3.61 / 10
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28kj
73rpm
40%
15mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/29/21 @ 1:6 AM
Difficulty: 7.56 / 10
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549kj
75rpm
45%
18mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 1/27/21 @ 11:30 AM
Difficulty: 8.41 / 10
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244kj
75rpm
47%
18mph
20 min 90s Hip Hop Ride
Alex Toussaint
Saturday 1/23/21 @ 9:28 PM
Difficulty: 7.73 / 10
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144kj
74rpm
45%
17mph
20 min 2000s Ride
Alex Toussaint
Saturday 1/23/21 @ 9:5 PM
Difficulty: 7.74 / 10
View Class
163kj
77rpm
45%
18mph