spires07
Acushnet MA
Total Rides: 85

Following

spires07
Acushnet MA
Total Rides: 85

Following

Workouts

30 min Power Zone Hip Hop Ride
Matt Wilpers
Wednesday 3/10/21 @ 11:21 AM
Difficulty: 7.44 / 10
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211kj
85rpm
39%
17mph
20 min Pop Ride
Alex Toussaint
Sunday 3/7/21 @ 12:53 PM
Difficulty: 7.34 / 10
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154kj
84rpm
42%
18mph
10 min Calming Meditation
Kristin McGee
Wednesday 3/3/21 @ 1:53 AM
Difficulty: 3.36 / 10
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30 min 2000s Ride
Alex Toussaint
Wednesday 3/3/21 @ 1:15 AM
Difficulty: 8.16 / 10
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235kj
81rpm
43%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 2/28/21 @ 2:21 PM
Difficulty: 3.09 / 10
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60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/28/21 @ 1:18 PM
Difficulty: 7.31 / 10
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396kj
82rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 2/27/21 @ 1:36 PM
Difficulty: 7.04 / 10
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248kj
83rpm
39%
17mph
5 min Post-Ride Stretch
Sam Yo
Tuesday 2/23/21 @ 12:12 PM
Difficulty: 3.35 / 10
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20 min New Tracks Ride
Alex Toussaint
Tuesday 2/23/21 @ 11:50 AM
Difficulty: 7.51 / 10
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147kj
83rpm
41%
17mph
5 min Post-Ride Stretch
Olivia Amato
Wednesday 2/3/21 @ 2:22 AM
Difficulty: 3.35 / 10
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