spires07
Acushnet MA
Total Rides: 85

Following

spires07
Acushnet MA
Total Rides: 85

Following

Workouts

30 min APIHM Power Zone Endurance Ride
Matt Wilpers
Friday 5/28/21 @ 12:0 PM
Difficulty: 6.69 / 10
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183kj
91rpm
36%
16mph
30 min HIIT & Hills Ride
Kendall Toole
Tuesday 5/25/21 @ 9:36 AM
Difficulty: 7.85 / 10
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166kj
69rpm
43%
16mph
20 min HIIT Ride
Kendall Toole
Monday 5/24/21 @ 11:19 AM
Difficulty: 8.01 / 10
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153kj
70rpm
47%
18mph
45 min HIIT & Hills Ride
Olivia Amato
Friday 5/21/21 @ 1:9 AM
Difficulty: 9.05 / 10
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365kj
66rpm
51%
18mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 5/16/21 @ 2:53 PM
Difficulty: 8.17 / 10
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309kj
78rpm
43%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/26/21 @ 12:38 AM
Difficulty: 7.4 / 10
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403kj
85rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 4/16/21 @ 2:45 AM
Difficulty: 8.09 / 10
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427kj
76rpm
44%
17mph
20 min HIIT Ride
Alex Toussaint
Monday 4/12/21 @ 11:47 AM
Difficulty: 8.14 / 10
View Class
159kj
86rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/4/21 @ 12:28 PM
Difficulty: 7.29 / 10
View Class
411kj
84rpm
39%
17mph
30 min Intervals & Arms Ride
Alex Toussaint
Thursday 3/11/21 @ 11:41 AM
Difficulty: 8.12 / 10
View Class
210kj
70rpm
45%
17mph