spires07
Acushnet MA
Total Rides: 85

Following

spires07
Acushnet MA
Total Rides: 85

Following

Workouts

20 min Low Impact Ride
Matt Wilpers
Sunday 6/20/21 @ 2:58 PM
Difficulty: 5.2 / 10
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138kj
86rpm
40%
17mph
10 min Cool Down Ride
Denis Morton
Tuesday 6/15/21 @ 11:28 AM
Difficulty: 3.69 / 10
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32kj
60rpm
36%
12mph
20 min FTP Test Ride
Denis Morton
Tuesday 6/15/21 @ 11:4 AM
Difficulty: 9.71 / 10
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180kj
71rpm
50%
19mph
10 min FTP Warm Up Ride
Denis Morton
Tuesday 6/15/21 @ 10:52 AM
Difficulty: 6.33 / 10
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61kj
88rpm
35%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 6/13/21 @ 1:19 PM
Difficulty: 2.99 / 10
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20 min Power Zone Beginner Ride
Matt Wilpers
Sunday 6/13/21 @ 12:56 PM
Difficulty: 6.07 / 10
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124kj
86rpm
38%
16mph
15 min Intro to Power Zone Ride
Matt Wilpers
Sunday 6/13/21 @ 12:38 PM
Difficulty: 5.41 / 10
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80kj
91rpm
34%
15mph
15 min HIIT Ride
Hannah Frankson
Saturday 6/5/21 @ 2:37 PM
Difficulty: 7.58 / 10
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125kj
79rpm
43%
18mph
30 min APIHM Bollywood Ride
Kendall Toole
Saturday 5/29/21 @ 8:36 PM
Difficulty: 7.64 / 10
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201kj
77rpm
42%
17mph
10 min Arms Toning
Matt Wilpers
Friday 5/28/21 @ 12:33 PM
Difficulty: 6.43 / 10
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