spires07
Acushnet MA
Total Rides: 85

Following

spires07
Acushnet MA
Total Rides: 85

Following

Workouts

10 min Arms & Light Weights
Emma Lovewell
Saturday 9/18/21 @ 3:18 PM
Difficulty: 6.41 / 10
View Class
 
30 min Tabata Ride
Alex Toussaint
Saturday 9/18/21 @ 2:44 PM
Difficulty: 8.49 / 10
View Class
200kj
85rpm
38%
17mph
10 min Arms & Light Weights
Alex Toussaint
Friday 9/17/21 @ 10:0 PM
Difficulty: 6.78 / 10
View Class
 
30 min HIIT & Hills Ride
Alex Toussaint
Friday 9/17/21 @ 9:28 PM
Difficulty: 8.1 / 10
View Class
189kj
81rpm
41%
17mph
30 min Hip Hop Ride
Kendall Toole
Monday 9/13/21 @ 9:23 PM
Difficulty: 7.92 / 10
View Class
202kj
77rpm
43%
17mph
45 min Verzuz Ride
Alex Toussaint
Saturday 7/31/21 @ 2:19 PM
Difficulty: 8.29 / 10
View Class
321kj
74rpm
45%
17mph
20 min 2000s Ride
Alex Toussaint
Wednesday 7/28/21 @ 9:56 PM
Difficulty: 7.36 / 10
View Class
142kj
82rpm
41%
17mph
30 min HIIT Run
Matty Maggiacomo
Monday 6/28/21 @ 11:26 PM
Difficulty: 6.98 / 10
View Class
 
10 min Bodyweight Strength
Ben Alldis
Wednesday 6/23/21 @ 12:57 PM
Difficulty: 6.32 / 10
View Class
 
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 6/23/21 @ 12:23 PM
Difficulty: 6.01 / 10
View Class
182kj
82rpm
39%
16mph