spires07
Acushnet MA
Total Rides: 85
spires07
Acushnet MA
Total Rides: 85

Workouts

5 min Post-Ride Stretch
Alex Toussaint
Tuesday 12/29/20 @ 9:37 PM
Difficulty: 3.47 / 10
 
10 min Cool Down Ride
Alex Toussaint
Tuesday 12/29/20 @ 9:24 PM
Difficulty: 4.74 / 10
69kj
77rpm
43%
17mph
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
Tuesday 12/29/20 @ 8:50 PM
Difficulty: 7.87 / 10
215kj
78rpm
43%
17mph
30 min Low Impact Ride
Kendall Toole
Monday 12/28/20 @ 1:53 PM
Difficulty: 6.25 / 10
175kj
70rpm
43%
16mph
20 min Low Impact Ride
Emma Lovewell
Sunday 12/27/20 @ 4:55 PM
Difficulty: 6.14 / 10
131kj
87rpm
38%
17mph