spires07
Acushnet MA
Total Rides: 85

Following

spires07
Acushnet MA
Total Rides: 85

Following

Workouts

20 min Climb Ride
Kendall Toole
Saturday 12/9/23 @ 9:56 PM
Difficulty: 7.91 / 10
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152kj
69rpm
48%
18mph
30 min Hip Hop Ride
Kendall Toole
Thursday 12/7/23 @ 11:12 AM
Difficulty: 8.01 / 10
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198kj
73rpm
43%
17mph
30 min HIIT & Hills Ride
Ben Alldis
Tuesday 12/5/23 @ 10:55 AM
Difficulty: 8.35 / 10
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198kj
73rpm
43%
16mph
10 min Bodyweight Strength
Ben Alldis
Sunday 5/1/22 @ 6:5 PM
Difficulty: 6.18 / 10
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30 min HIIT & Hills Ride
Ben Alldis
Sunday 5/1/22 @ 5:31 PM
Difficulty: 8.36 / 10
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252kj
70rpm
50%
18mph
30 min Intervals Run
Olivia Amato
Tuesday 4/5/22 @ 10:10 AM
Difficulty: 0 / 10
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30 min AT's Ride to Greatness
Alex Toussaint
Wednesday 2/23/22 @ 10:49 PM
Difficulty: 8.53 / 10
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224kj
75rpm
46%
17mph
30 min EMINEM Ride
Denis Morton
Tuesday 2/22/22 @ 12:1 AM
Difficulty: 7.75 / 10
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232kj
79rpm
44%
18mph
30 min House Ride
Jess King
Wednesday 2/2/22 @ 10:42 AM
Difficulty: 8.1 / 10
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235kj
72rpm
48%
18mph
20 min HIIT Ride
Alex Toussaint
Thursday 1/27/22 @ 10:57 AM
Difficulty: 8.16 / 10
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155kj
82rpm
42%
18mph