spinzilinzi
CLE
Total Rides: 271

Following

spinzilinzi
CLE
Total Rides: 271

Following

Workouts

20 min Intervals Row
Matt Wilpers
Sunday 1/15/23 @ 7:13 PM
Difficulty: 6.79 / 10
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10 min Low Impact Ride
Denis Morton
Saturday 1/14/23 @ 4:27 PM
Difficulty: 4.92 / 10
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25kj
83rpm
25%
11mph
15 min Pace Target Test
Alex Karwoski
Saturday 1/14/23 @ 4:7 PM
Difficulty: 6.42 / 10
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Extra 10: Intervals Ride
Olivia Amato
Monday 12/19/22 @ 10:11 PM
Difficulty: 7.74 / 10
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38kj
75rpm
32%
13mph
5 min Post-Row Stretch
Adrian Williams
Monday 12/19/22 @ 9:59 PM
Difficulty: 2.87 / 10
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10 min Country Row
Matt Wilpers
Monday 12/19/22 @ 9:45 PM
Difficulty: 5.48 / 10
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5 min-Post Row Stretch
Matt Wilpers
Sunday 12/11/22 @ 5:46 PM
Difficulty: 2.35 / 10
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20 min Kane Brown Row
Matt Wilpers
Sunday 12/11/22 @ 5:22 PM
Difficulty: 6.69 / 10
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10 min Full Body Stretch
Ben Alldis
Thursday 11/24/22 @ 3:48 PM
Difficulty: 3.54 / 10
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45 min Turkey Burn Ride
Robin Arzón
Thursday 11/24/22 @ 2:54 PM
Difficulty: 7.94 / 10
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195kj
83rpm
33%
14mph