spinzilinzi
CLE
Total Rides: 271

Following

spinzilinzi
CLE
Total Rides: 271

Following

Workouts

5 min Post-Ride Stretch
Hannah Corbin
Monday 1/30/23 @ 4:10 PM
Difficulty: 3.38 / 10
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30 min Pop Ride
Olivia Amato
Monday 1/30/23 @ 3:36 PM
Difficulty: 8.24 / 10
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248kj
0rpm
0%
0mph
10 min Full Body Stretch
Ben Alldis
Sunday 1/22/23 @ 3:47 PM
Difficulty: 3.81 / 10
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20 min Intervals Row
Matt Wilpers
Sunday 1/22/23 @ 3:22 PM
Difficulty: 6.9 / 10
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10 min Restorative
Aditi Shah
Thursday 1/19/23 @ 11:52 PM
Difficulty: 2.41 / 10
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Extra 10: Low Impact Ride
Christine D'Ercole
Thursday 1/19/23 @ 11:40 PM
Difficulty: 5.03 / 10
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26kj
85rpm
25%
11mph
10 min Tabata Row
Alex Karwoski
Thursday 1/19/23 @ 11:2 PM
Difficulty: 6.66 / 10
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20 min HIIT Row
Ash Pryor
Tuesday 1/17/23 @ 11:29 PM
Difficulty: 6.4 / 10
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10 min Focus Flow: Hips
Aditi Shah
Sunday 1/15/23 @ 7:54 PM
Difficulty: 4.45 / 10
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10 min Cool Down Ride
Bradley Rose
Sunday 1/15/23 @ 7:39 PM
Difficulty: 4.57 / 10
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31kj
82rpm
28%
12mph