spinzilinzi
CLE
Total Rides: 271

Following

spinzilinzi
CLE
Total Rides: 271

Following

Workouts

5 min Cool Down Ride
Christine D'Ercole
Monday 4/10/23 @ 12:45 AM
Difficulty: 0 / 10
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11kj
88rpm
22%
10mph
20 min FTP Test Ride
Ben Alldis
Monday 4/10/23 @ 12:23 AM
Difficulty: 9.08 / 10
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112kj
90rpm
34%
16mph
10 min FTP Warm Up Ride
Christine D'Ercole
Monday 4/10/23 @ 12:11 AM
Difficulty: 5.95 / 10
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33kj
91rpm
26%
12mph
30 min 2000s Hip Hop Ride
Alex Toussaint
Saturday 3/11/23 @ 9:45 PM
Difficulty: 7.73 / 10
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3kj
60rpm
13%
5mph
5 min Post-Run Stretch
Matt Wilpers
Thursday 3/9/23 @ 2:24 AM
Difficulty: 3.32 / 10
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15 min Beginner Run
Matt Wilpers
Thursday 3/9/23 @ 2:7 AM
Difficulty: 5.14 / 10
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5 min Post-Row Stretch
Katie Wang
Monday 2/13/23 @ 10:29 PM
Difficulty: 2.91 / 10
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30 min Bootcamp: Upper Body
Katie Wang
Monday 2/13/23 @ 9:56 PM
Difficulty: 7.6 / 10
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10 min Full Body Stretch
Callie Gullickson
Sunday 2/12/23 @ 7:46 PM
Difficulty: 3.99 / 10
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20 min Country Row
Alex Karwoski
Sunday 2/12/23 @ 6:57 PM
Difficulty: 6.25 / 10
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