Workouts

5 min Warm Up Row
Matt Wilpers
Monday 5/29/23 @ 1:8 PM
Difficulty: 3.96 / 10
 
60 min Power Zone Ride
Matt Wilpers
Tuesday 4/25/23 @ 1:11 AM
Difficulty: 7.9 / 10
361kj
0rpm
0%
0mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Monday 4/24/23 @ 1:52 AM
Difficulty: 7.22 / 10
267kj
0rpm
0%
0mph
45 min Pro Cyclist Ride
Christian Vande Velde
Sunday 4/23/23 @ 1:48 PM
Difficulty: 8.01 / 10
kj
rpm
%
0mph
30 min Focus Flow: Healthy Back
Chelsea Jackson Roberts
Monday 4/17/23 @ 9:57 PM
Difficulty: 4.46 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/17/23 @ 8:40 PM
Difficulty: 0 / 10
kj
rpm
%
0mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Monday 4/17/23 @ 7:53 PM
Difficulty: 6.99 / 10
kj
rpm
%
0mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 4/11/23 @ 12:44 AM
Difficulty: 3.18 / 10
 
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Monday 4/10/23 @ 11:56 PM
Difficulty: 6.94 / 10
152kj
88rpm
27%
12mph
5 min Post-Ride Stretch
Christine D'Ercole
Monday 4/10/23 @ 12:52 AM
Difficulty: 3.43 / 10