spinzilinzi
CLE
Total Rides: 271

Following

spinzilinzi
CLE
Total Rides: 271

Following

Workouts

5 min Upper Body Stretch
Ben Alldis
Tuesday 8/24/21 @ 2:5 PM
Difficulty: 3.29 / 10
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5 min Post-Ride Stretch
Olivia Amato
Tuesday 8/24/21 @ 1:18 PM
Difficulty: 3.2 / 10
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30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 8/24/21 @ 12:45 PM
Difficulty: 7 / 10
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97kj
91rpm
26%
12mph
5 min Post-Ride Stretch
Denis Morton
Wednesday 8/11/21 @ 5:46 PM
Difficulty: 3.81 / 10
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45 min Power Zone Ride
Denis Morton
Wednesday 8/11/21 @ 4:57 PM
Difficulty: 8.31 / 10
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190kj
89rpm
30%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 8/4/21 @ 9:47 PM
Difficulty: 2.99 / 10
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45 min Power Zone Ride
Matt Wilpers
Wednesday 8/4/21 @ 8:59 PM
Difficulty: 7.62 / 10
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180kj
89rpm
29%
14mph
5 min Post-Ride Stretch
Denis Morton
Monday 8/2/21 @ 3:28 PM
Difficulty: 3.81 / 10
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45 min Power Zone Ride
Denis Morton
Monday 8/2/21 @ 2:39 PM
Difficulty: 8.18 / 10
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180kj
90rpm
29%
13mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 8/1/21 @ 3:17 PM
Difficulty: 2.99 / 10
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