Workouts

5 min Post-Ride Stretch
Christine D'Ercole
Monday 9/4/23 @ 7:52 PM
Difficulty: 3.2 / 10
 
20 min Low Impact Ride
Christine D'Ercole
Monday 9/4/23 @ 7:29 PM
Difficulty: 5.62 / 10
57kj
82rpm
26%
12mph
5 min Post-Ride Stretch
Ben Alldis
Sunday 9/3/23 @ 9:0 PM
Difficulty: 3.19 / 10
 
30 min Country Pop Ride
Ally Love
Sunday 9/3/23 @ 8:27 PM
Difficulty: 7.59 / 10
131kj
82rpm
33%
14mph
30 min Focus Flow: Hips
Denis Morton
Saturday 9/2/23 @ 5:9 PM
Difficulty: 5.07 / 10
 
5 min Post-Ride Stretch
Olivia Amato
Saturday 9/2/23 @ 5:3 PM
Difficulty: 0 / 10
 
5 min Post-Ride Stretch
Camila Ramón
Saturday 9/2/23 @ 5:2 PM
Difficulty: 3.49 / 10
 
30 min Country Pop Ride
Hannah Corbin
Saturday 9/2/23 @ 4:29 PM
Difficulty: 7.2 / 10
126kj
82rpm
32%
14mph
10 min Focus Flow: Hips
Kristin McGee
Sunday 8/27/23 @ 3:8 PM
Difficulty: 4.28 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Sunday 8/27/23 @ 3:1 PM
Difficulty: 3.2 / 10