Workouts

5 min Post-Ride Stretch
Olivia Amato
Sunday 12/19/21 @ 7:9 PM
Difficulty: 3.44 / 10
 
5 min Cool Down Ride
Olivia Amato
Sunday 12/19/21 @ 7:3 PM
Difficulty: 3.9 / 10
17kj
83rpm
29%
13mph
30 min Holiday: Reflection Ride
Christine D'Ercole
Sunday 12/19/21 @ 6:28 PM
Difficulty: 6.51 / 10
101kj
89rpm
27%
13mph
5 min Post-Ride Stretch
Christine D'Ercole
Friday 11/19/21 @ 2:33 AM
Difficulty: 3.33 / 10
 
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 11/19/21 @ 2:0 AM
Difficulty: 6.37 / 10
102kj
86rpm
28%
13mph
5 min Post-Ride Stretch
Christine D'Ercole
Tuesday 11/16/21 @ 11:51 PM
Difficulty: 3.33 / 10
 
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 11/16/21 @ 11:18 PM
Difficulty: 6.68 / 10
105kj
91rpm
27%
13mph
5 min Post-Run Stretch
Matt Wilpers
Thursday 11/11/21 @ 2:22 PM
Difficulty: 3.23 / 10
 
10 min Cool Down Walk
Adrian Williams
Thursday 11/11/21 @ 2:8 PM
Difficulty: 3.64 / 10
 
30 min Bootcamp: Full Body
Chase Tucker
Thursday 11/11/21 @ 1:34 PM
Difficulty: 6.25 / 10