spinzilinzi
CLE
Total Rides: 271

Following

spinzilinzi
CLE
Total Rides: 271

Following

Workouts

20 min EDM Walk
Olivia Amato
Wednesday 3/9/22 @ 7:46 PM
Difficulty: 4.56 / 10
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10 min MOS Ibiza Chillout Full Body
Ben Alldis
Wednesday 3/9/22 @ 1:39 AM
Difficulty: 3.53 / 10
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30 min Power Zone Endurance Pop Ride
Matt Wilpers
Wednesday 3/9/22 @ 1:2 AM
Difficulty: 6.57 / 10
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125kj
90rpm
30%
14mph
5 min Post-Ride Stretch
Denis Morton
Monday 3/7/22 @ 10:46 PM
Difficulty: 3.73 / 10
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20 min Recovery Ride
Matt Wilpers
Monday 3/7/22 @ 10:23 PM
Difficulty: 4.48 / 10
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69kj
94rpm
27%
13mph
5 min Post-Ride Stretch
Christine D'Ercole
Sunday 3/6/22 @ 10:16 PM
Difficulty: 3.77 / 10
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20 min Low Impact Ride
Christine D'Ercole
Sunday 3/6/22 @ 9:53 PM
Difficulty: 5.67 / 10
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45kj
82rpm
24%
10mph
20 min FTP Test Ride
Ben Alldis
Sunday 3/6/22 @ 9:27 PM
Difficulty: 9.34 / 10
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128kj
90rpm
37%
17mph
5 min Warm Up Ride
Ben Alldis
Sunday 3/6/22 @ 9:20 PM
Difficulty: 4.46 / 10
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12kj
80rpm
25%
11mph
5 min Post-Ride Stretch
Christine D'Ercole
Wednesday 2/23/22 @ 2:36 AM
Difficulty: 3.77 / 10
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