spintersw
Surrey
Total Rides: 1502
Following
spintersw
Surrey
Total Rides: 1502
Following
Workouts
30 min Intervals & Arms Ride
Tunde Oyeneyin
Tuesday 11/12/24 @ 6:2 AM
Difficulty: 8.17 / 10
196kj
67rpm
46%
17mph
30 min Intervals & Arms Ride
Leanne Hainsby
Tuesday 11/12/24 @ 6:1 AM
Difficulty: 7.56 / 10
kj
rpm
%
0mph
222kj
73rpm
45%
18mph
209kj
66rpm
47%
17mph
45 min Intervals & Arms Ride
Cody Rigsby
Saturday 11/9/24 @ 12:50 PM
Difficulty: 7.59 / 10
304kj
70rpm
45%
17mph
137kj
70rpm
45%
17mph
337kj
74rpm
45%
18mph
60 min Intervals & Arms Ride
Hannah Frankson
Tuesday 11/5/24 @ 5:36 AM
Difficulty: 8.08 / 10
483kj
74rpm
46%
18mph