spinsparky6
Minnesota
Total Rides: 266

Following

spinsparky6
Minnesota
Total Rides: 266

Following

Workouts

5 min Post-Ride Stretch
Emma Lovewell
Sunday 5/15/22 @ 5:47 PM
Difficulty: 3.18 / 10
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5 min Cool Down Ride
Denis Morton
Sunday 5/15/22 @ 5:42 PM
Difficulty: 3.14 / 10
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21kj
82rpm
33%
14mph
30 min 90s Rock Ride
Emma Lovewell
Sunday 5/15/22 @ 5:11 PM
Difficulty: 8.06 / 10
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199kj
78rpm
41%
17mph
5 min Warm Up Ride
Emma Lovewell
Sunday 5/15/22 @ 5:6 PM
Difficulty: 4.37 / 10
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25kj
88rpm
33%
15mph
5 min Post-Ride Stretch
Denis Morton
Saturday 5/14/22 @ 3:50 PM
Difficulty: 3.73 / 10
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5 min Cool Down Ride
Denis Morton
Saturday 5/14/22 @ 3:45 PM
Difficulty: 3.3 / 10
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23kj
82rpm
34%
15mph
15 min HIIT Ride
Denis Morton
Saturday 5/14/22 @ 3:29 PM
Difficulty: 7.58 / 10
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92kj
81rpm
37%
15mph
5 min Warm Up Ride
Denis Morton
Saturday 5/14/22 @ 3:23 PM
Difficulty: 4.36 / 10
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26kj
92rpm
33%
15mph
5 min Cool Down Ride
Denis Morton
Friday 5/13/22 @ 10:53 PM
Difficulty: 3.49 / 10
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20kj
86rpm
31%
14mph
20 min Low Impact Ride
Denis Morton
Friday 5/13/22 @ 10:33 PM
Difficulty: 5.47 / 10
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87kj
73rpm
36%
14mph