spinsparky6
Minnesota
Total Rides: 266

Following

spinsparky6
Minnesota
Total Rides: 266

Following

Workouts

5 min Warm Up Ride
Cody Rigsby
Monday 5/23/22 @ 1:28 AM
Difficulty: 4.2 / 10
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24kj
82rpm
34%
15mph
5 min Cool Down Ride
Emma Lovewell
Thursday 5/19/22 @ 10:20 AM
Difficulty: 3.72 / 10
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24kj
77rpm
36%
15mph
20 min Low Impact Ride
Denis Morton
Thursday 5/19/22 @ 10:0 AM
Difficulty: 5.67 / 10
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93kj
80rpm
35%
14mph
5 min Warm Up Ride
Emma Lovewell
Thursday 5/19/22 @ 9:54 AM
Difficulty: 3.61 / 10
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22kj
83rpm
32%
14mph
5 min Cool Down Ride
Emma Lovewell
Wednesday 5/18/22 @ 10:21 AM
Difficulty: 3.43 / 10
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22kj
80rpm
35%
14mph
20 min Recovery Ride
Emma Lovewell
Wednesday 5/18/22 @ 10:0 AM
Difficulty: 4.84 / 10
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82kj
80rpm
33%
14mph
5 min Warm Up Ride
Kendall Toole
Wednesday 5/18/22 @ 9:54 AM
Difficulty: 4.34 / 10
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20kj
80rpm
33%
14mph
5 min Post-Ride Stretch
Kendall Toole
Wednesday 5/18/22 @ 2:4 AM
Difficulty: 3.26 / 10
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5 min Cool Down Ride
Kendall Toole
Wednesday 5/18/22 @ 1:58 AM
Difficulty: 3.64 / 10
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26kj
70rpm
40%
15mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Wednesday 5/18/22 @ 1:13 AM
Difficulty: 6.78 / 10
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238kj
78rpm
37%
15mph