spinsparky6
Minnesota
Total Rides: 266

Following

spinsparky6
Minnesota
Total Rides: 266

Following

Workouts

30 min Power Zone Endurance Rock Ride
Denis Morton
Sunday 11/20/22 @ 2:37 AM
Difficulty: 6.63 / 10
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50kj
74rpm
33%
13mph
10 min Warm Up Ride
Matt Wilpers
Sunday 11/20/22 @ 2:23 AM
Difficulty: 4.7 / 10
View Class
32kj
84rpm
28%
12mph
20 min Low Impact Ride
Alex Toussaint
Saturday 11/19/22 @ 6:7 PM
Difficulty: 5.86 / 10
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89kj
78rpm
34%
14mph
10 min Cool Down Ride
Denis Morton
Saturday 11/19/22 @ 2:52 AM
Difficulty: 3.76 / 10
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39kj
83rpm
31%
13mph
30 min 90s Rock Ride
Denis Morton
Saturday 11/19/22 @ 2:21 AM
Difficulty: 7.66 / 10
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142kj
71rpm
38%
14mph
10 min Warm Up Ride
Kendall Toole
Saturday 11/19/22 @ 2:9 AM
Difficulty: 5.82 / 10
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43kj
83rpm
32%
14mph
20 min Recovery Ride
Christine D'Ercole
Friday 11/18/22 @ 4:1 PM
Difficulty: 4.21 / 10
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64kj
81rpm
28%
12mph
5 min Cool Down Ride
Hannah Frankson
Friday 11/18/22 @ 3:3 AM
Difficulty: 3.53 / 10
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25kj
76rpm
37%
15mph
30 min 90s Rock Ride
Emma Lovewell
Friday 11/18/22 @ 2:30 AM
Difficulty: 7.81 / 10
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157kj
71rpm
39%
15mph
5 min Warm Up Ride
Hannah Corbin
Friday 11/18/22 @ 2:24 AM
Difficulty: 3.76 / 10
View Class
19kj
75rpm
32%
13mph