spinsparky6
Minnesota
Total Rides: 266

Following

spinsparky6
Minnesota
Total Rides: 266

Following

Workouts

5 min Warm Up Ride
Denis Morton
Friday 5/13/22 @ 10:27 PM
Difficulty: 4.45 / 10
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23kj
81rpm
34%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 5/13/22 @ 3:26 AM
Difficulty: 3.1 / 10
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5 min Cool Down Ride
Matt Wilpers
Friday 5/13/22 @ 3:20 AM
Difficulty: 3.37 / 10
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21kj
92rpm
30%
14mph
20 min 90s Rock Ride
Denis Morton
Friday 5/13/22 @ 3:0 AM
Difficulty: 7.37 / 10
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130kj
70rpm
46%
16mph
5 min Warm Up Ride
Bradley Rose
Friday 5/13/22 @ 2:54 AM
Difficulty: 4.02 / 10
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23kj
81rpm
35%
15mph
5 min Cool Down Ride
Emma Lovewell
Thursday 5/12/22 @ 10:13 AM
Difficulty: 3.43 / 10
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23kj
80rpm
35%
15mph
20 min Low Impact Ride
Emma Lovewell
Thursday 5/12/22 @ 9:53 AM
Difficulty: 5.79 / 10
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107kj
83rpm
36%
15mph
5 min Warm Up Ride
Emma Lovewell
Thursday 5/12/22 @ 9:47 AM
Difficulty: 4.31 / 10
View Class
20kj
82rpm
32%
14mph
5 min Cool Down Ride
Emma Lovewell
Thursday 5/12/22 @ 2:17 AM
Difficulty: 3.43 / 10
View Class
23kj
80rpm
35%
15mph
20 min New Wave Ride
Christine D'Ercole
Thursday 5/12/22 @ 1:56 AM
Difficulty: 6.71 / 10
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107kj
80rpm
37%
15mph