spins_2_sparkle
Waltham MA
Total Rides: 195
spins_2_sparkle
Waltham MA
Total Rides: 195

Workouts

10 min Prenatal Core Strength
Robin Arzón
Tuesday 11/28/23 @ 10:23 AM
Difficulty: 5.06 / 10
 
20 min Soundtrack Strength Club
Callie Gullickson
Tuesday 11/28/23 @ 10:1 AM
Difficulty: 6.25 / 10
 
30 min HIIT & Hills Ride
Tunde Oyeneyin
Monday 11/27/23 @ 10:1 AM
Difficulty: 8.14 / 10
144kj
65rpm
40%
15mph
30 min Strength Roll Call: Full Body
Rebecca Kennedy
Wednesday 11/8/23 @ 9:58 AM
Difficulty: 7.03 / 10
 
30 min Intervals & Arms Ride
Robin Arzón
Monday 11/6/23 @ 9:59 AM
Difficulty: 8.54 / 10
155kj
58rpm
38%
13mph
15 min Full Body Stretch
Adrian Williams
Wednesday 11/1/23 @ 4:31 PM
Difficulty: 4.26 / 10
 
20 min Ludacris Full Body Strength
Jess Sims
Wednesday 11/1/23 @ 4:8 PM
Difficulty: 7.06 / 10
 
20 min Upper Body Strength
Callie Gullickson
Saturday 10/28/23 @ 5:12 PM
Difficulty: 6.49 / 10
 
20 min 2010s Ride
Hannah Frankson
Saturday 10/28/23 @ 4:48 PM
Difficulty: 7.27 / 10
125kj
77rpm
38%
16mph
Flash 15
Jess Sims
Monday 10/23/23 @ 9:24 AM
Difficulty: 7.54 / 10