spins_2_sparkle
Waltham MA
Total Rides: 195

Following

spins_2_sparkle
Waltham MA
Total Rides: 195

Following

Workouts

30 min Pop Bootcamp
Cody Rigsby
Wednesday 1/20/21 @ 11:31 AM
Difficulty: 7.33 / 10
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5 min Post-Ride Stretch
Denis Morton
Monday 1/18/21 @ 8:8 PM
Difficulty: 3.45 / 10
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10 min Arms & Shoulders Strength
Adrian Williams
Monday 1/18/21 @ 7:55 PM
Difficulty: 6.11 / 10
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30 min 2010s Ride
Ben Alldis
Monday 1/18/21 @ 7:21 PM
Difficulty: 8.13 / 10
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228kj
83rpm
42%
18mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 1/17/21 @ 2:29 PM
Difficulty: 8.56 / 10
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412kj
80rpm
40%
17mph
10 min Upper Body Strength
Ben Alldis
Friday 1/15/21 @ 11:50 PM
Difficulty: 6.6 / 10
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30 min HIIT Ride
Alex Toussaint
Friday 1/15/21 @ 11:16 PM
Difficulty: 8.37 / 10
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215kj
83rpm
40%
17mph
30 min Bootcamp: Core
Tunde Oyeneyin
Wednesday 1/13/21 @ 11:21 AM
Difficulty: 8 / 10
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15 min Resistance Bands: Upper Body
Hannah Corbin
Tuesday 1/12/21 @ 4:56 PM
Difficulty: 6.3 / 10
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45 min Bootcamp: Full Body
Tunde Oyeneyin
Monday 1/11/21 @ 5:11 PM
Difficulty: 8.4 / 10
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