spins_2_sparkle
Waltham MA
Total Rides: 195
Following
spins_2_sparkle
Waltham MA
Total Rides: 195
Following
Workouts
20 min Glutes & Legs Strength
Callie Gullickson
Saturday 8/26/23 @ 2:43 PM
Difficulty: 7.19 / 10
45 min Bootcamp: Full Body
Callie Gullickson
Friday 8/25/23 @ 3:55 PM
Difficulty: 7.47 / 10
169kj
59rpm
46%
13mph
10 min Full Body Stretch
Callie Gullickson
Wednesday 8/23/23 @ 9:33 AM
Difficulty: 3.98 / 10
30 min Strength Roll Call: Full Body
Rebecca Kennedy
Wednesday 8/23/23 @ 9:0 AM
Difficulty: 7.3 / 10
172kj
77rpm
39%
16mph
5 min Post-Ride Stretch
Christine D'Ercole
Monday 8/21/23 @ 7:58 PM
Difficulty: 3.17 / 10
204kj
78rpm
41%
17mph
