spins_2_sparkle
Waltham MA
Total Rides: 195

Following

spins_2_sparkle
Waltham MA
Total Rides: 195

Following

Workouts

30 min Morning Yoga Flow
Ross Rayburn
Wednesday 9/13/23 @ 9:32 AM
Difficulty: 5.35 / 10
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20 min Focus Flow: Hamstrings
Chelsea Jackson Roberts
Tuesday 9/12/23 @ 9:15 AM
Difficulty: 4.55 / 10
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10 min Glutes & Legs Strength
Callie Gullickson
Monday 9/11/23 @ 9:35 AM
Difficulty: 6.72 / 10
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30 min Tabata Ride
Tunde Oyeneyin
Monday 9/11/23 @ 9:0 AM
Difficulty: 8.54 / 10
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201kj
70rpm
43%
16mph
30 min Bootcamp: Core
Callie Gullickson
Sunday 9/10/23 @ 4:5 PM
Difficulty: 7.29 / 10
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15 min Upper Body Strength
Robin Arzón
Saturday 9/9/23 @ 4:17 PM
Difficulty: 6.4 / 10
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20 min FTP Test Ride
Ben Alldis
Saturday 9/9/23 @ 3:47 PM
Difficulty: 9.34 / 10
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158kj
83rpm
42%
18mph
10 min Warm Up Ride
Olivia Amato
Saturday 9/9/23 @ 3:31 PM
Difficulty: 6.28 / 10
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66kj
78rpm
41%
17mph
15 min Fit Family: The Little Mermaid
Kristin McGee
Friday 9/8/23 @ 10:4 PM
Difficulty: 4.08 / 10
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10 min Bodyweight Strength
Callie Gullickson
Friday 9/8/23 @ 9:37 AM
Difficulty: 5.85 / 10
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