spinning_court
Franklin, TN
Total Rides: 657
Following
spinning_court
Franklin, TN
Total Rides: 657
Following
Workouts
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Sunday 1/7/24 @ 8:53 PM
Difficulty: 6.79 / 10
10 min Lower Body Strength Warm Up
Adrian Williams
Sunday 1/7/24 @ 7:45 PM
Difficulty: 4.45 / 10
20 min Power & Performance Benchmark
Adrian Williams
Saturday 1/6/24 @ 8:47 PM
Difficulty: 7.32 / 10
10 min Strength Roll Call: Core
Callie Gullickson
Friday 1/5/24 @ 3:26 AM
Difficulty: 6.21 / 10
20 min Strength Roll Call: Full Body
Rebecca Kennedy
Friday 1/5/24 @ 3:4 AM
Difficulty: 6.59 / 10