spinning_court
Franklin, TN
Total Rides: 657
Following
spinning_court
Franklin, TN
Total Rides: 657
Following
Workouts
121kj
74rpm
41%
16mph
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Friday 1/12/24 @ 3:6 AM
Difficulty: 7.28 / 10
10 min Foam Rolling: Lower Body
Adrian Williams
Thursday 1/11/24 @ 3:35 AM
Difficulty: 4.42 / 10
30 min Power & Performance
Adrian Williams
Thursday 1/11/24 @ 3:3 AM
Difficulty: 8.02 / 10
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Wednesday 1/10/24 @ 3:33 AM
Difficulty: 7 / 10
5 min Upper Body Warm Up
Tunde Oyeneyin
Wednesday 1/10/24 @ 3:27 AM
Difficulty: 3.75 / 10