spinning_court
Franklin, TN
Total Rides: 657

Following

spinning_court
Franklin, TN
Total Rides: 657

Following

Workouts

20 min Benchmark Test
Ben Alldis
Monday 1/16/23 @ 11:14 PM
Difficulty: 7.47 / 10
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5 min Full Body Benchmark Test Warm Up
Ben Alldis
Monday 1/16/23 @ 11:6 PM
Difficulty: 3.97 / 10
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5 min Post-Ride Stretch
Emma Lovewell
Sunday 1/15/23 @ 9:50 PM
Difficulty: 3.11 / 10
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5 min Whitney Houston Cool Down Ride
Leanne Hainsby
Sunday 1/15/23 @ 9:44 PM
Difficulty: 3.69 / 10
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29kj
74rpm
40%
16mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Sunday 1/15/23 @ 8:58 PM
Difficulty: 6.86 / 10
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246kj
84rpm
36%
16mph
5 min Cool Down Ride
Alex Toussaint
Saturday 1/14/23 @ 2:35 PM
Difficulty: 3.97 / 10
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26kj
64rpm
42%
15mph
20 min FTP Test Ride
Denis Morton
Saturday 1/14/23 @ 2:14 PM
Difficulty: 9.5 / 10
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153kj
75rpm
44%
18mph
10 min FTP Warm Up Ride
Denis Morton
Saturday 1/14/23 @ 2:3 PM
Difficulty: 6.24 / 10
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61kj
86rpm
36%
16mph
10 min Focus Flow: Hips
Aditi Shah
Saturday 1/14/23 @ 4:15 AM
Difficulty: 4.3 / 10
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20 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Friday 1/13/23 @ 2:49 AM
Difficulty: 0 / 10
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