spinning_court
Franklin, TN
Total Rides: 657

Following

spinning_court
Franklin, TN
Total Rides: 657

Following

Workouts

15 min Lower Body Strength
Ben Alldis
Saturday 1/21/23 @ 4:21 AM
Difficulty: 7.54 / 10
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30 min Sweat Steady: Low Impact
Jess King
Friday 1/20/23 @ 3:8 AM
Difficulty: 6.98 / 10
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192kj
80rpm
39%
17mph
5 min Warm Up Ride
Emma Lovewell
Friday 1/20/23 @ 3:2 AM
Difficulty: 4.6 / 10
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23kj
84rpm
33%
14mph
10 min Strength Roll Call: Core
Callie Gullickson
Thursday 1/19/23 @ 3:38 AM
Difficulty: 6.5 / 10
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5 min Upper Body Stretch
Ben Alldis
Thursday 1/19/23 @ 3:32 AM
Difficulty: 3.46 / 10
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20 min Upper Body Strength
Ben Alldis
Thursday 1/19/23 @ 3:9 AM
Difficulty: 7.03 / 10
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5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Wednesday 1/18/23 @ 4:1 AM
Difficulty: 0 / 10
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5 min Cool Down Ride
Ben Alldis
Wednesday 1/18/23 @ 3:55 AM
Difficulty: 3.55 / 10
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26kj
78rpm
37%
15mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Wednesday 1/18/23 @ 3:8 AM
Difficulty: 7.09 / 10
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246kj
79rpm
37%
16mph
10 min Full Body Stretch
Ben Alldis
Monday 1/16/23 @ 11:36 PM
Difficulty: 4.15 / 10
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