spinning_court
Franklin, TN
Total Rides: 657

Following

spinning_court
Franklin, TN
Total Rides: 657

Following

Workouts

15 min Core Strength
Rebecca Kennedy
Tuesday 3/14/23 @ 2:32 AM
Difficulty: 4.11 / 10
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5 min Intro to Program
Rebecca Kennedy
Tuesday 3/14/23 @ 2:26 AM
Difficulty: 1.77 / 10
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20 min Strength Roll Call: Full Body
Ben Alldis
Tuesday 3/14/23 @ 2:3 AM
Difficulty: 6.9 / 10
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30 min WHM: Epic Sing Along Ride
Jenn Sherman
Sunday 3/12/23 @ 9:42 PM
Difficulty: 6.35 / 10
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189kj
75rpm
42%
17mph
45 min Hip Hop Bootcamp
Tunde Oyeneyin
Wednesday 3/8/23 @ 6:56 PM
Difficulty: 8.4 / 10
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Saturday 3/4/23 @ 7:36 PM
Difficulty: NaN / 10
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60 min Power Zone Ride
Matt Wilpers
Monday 2/27/23 @ 3:12 AM
Difficulty: 8.04 / 10
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361kj
83rpm
37%
16mph
5 min Post-Ride Stretch
Bradley Rose
Thursday 2/23/23 @ 3:25 AM
Difficulty: 0 / 10
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45 min Power Zone Ride
Matt Wilpers
Thursday 2/23/23 @ 2:33 AM
Difficulty: 7.96 / 10
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270kj
81rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 2/21/23 @ 2:39 AM
Difficulty: 7.67 / 10
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254kj
77rpm
38%
15mph