Workouts
20 min Strength Roll Call: Upper Body
Ben Alldis
Friday 3/31/23 @ 7:3 PM
Difficulty: 7.08 / 10
30 min Jock Jams Full Body Strength
Jess Sims
Wednesday 3/29/23 @ 10:42 PM
Difficulty: 7.58 / 10
30 min WHM Two for One Walk + Run
Jess & Kirsten
Tuesday 3/28/23 @ 11:32 PM
Difficulty: 6.4 / 10
307kj
75rpm
42%
17mph
214kj
66rpm
47%
17mph