spinning_court
Franklin, TN
Total Rides: 657
Following
spinning_court
Franklin, TN
Total Rides: 657
Following
Workouts
30 min Density Training: Week 3, Day 3
Andy Speer
Friday 7/21/23 @ 7:5 PM
Difficulty: 7.81 / 10
45 min You Can Run: Endurance
Matty Maggiacomo
Thursday 7/20/23 @ 11:25 AM
Difficulty: 7.28 / 10
20 min Density Training: Week 3, Day 2
Andy Speer
Wednesday 7/19/23 @ 9:55 PM
Difficulty: 7.56 / 10
30 min Density Training: Week 3, Day 1
Andy Speer
Tuesday 7/18/23 @ 2:24 AM
Difficulty: 7.93 / 10
30 min You Can Run: Building Intervals
Jess Sims
Saturday 7/15/23 @ 12:57 PM
Difficulty: 7.07 / 10
30 min Christina Aguilera Ride
Tunde Oyeneyin
Friday 7/14/23 @ 9:17 PM
Difficulty: 7.49 / 10
203kj
77rpm
42%
17mph
30 min Density Training: Week 2, Day 3
Andy Speer
Friday 7/14/23 @ 2:16 AM
Difficulty: 7.78 / 10
30 min You Can Run: Building Intervals
Becs Gentry
Wednesday 7/12/23 @ 11:34 AM
Difficulty: 6.8 / 10
20 min Density Training: Week 2, Day 2
Andy Speer
Tuesday 7/11/23 @ 10:12 PM
Difficulty: 7.32 / 10