spinning_court
Franklin, TN
Total Rides: 657
Following
spinning_court
Franklin, TN
Total Rides: 657
Following
Workouts
30 min Density Training: Week 4, Day 3
Andy Speer
Sunday 7/30/23 @ 7:48 PM
Difficulty: 8.32 / 10
20 min Density Training: Week 4, Day 2
Andy Speer
Friday 7/28/23 @ 7:28 PM
Difficulty: 7.5 / 10
30 min Density Training: Week 4, Day 1
Andy Speer
Tuesday 7/25/23 @ 11:49 AM
Difficulty: 8.08 / 10
10 min Arms & Light Weights
Tunde Oyeneyin
Sunday 7/23/23 @ 10:57 PM
Difficulty: 7.59 / 10
127kj
76rpm
41%
17mph
