spinninatclevel
🇿🇦HandOnYourBack
Total Rides: 226

Following

spinninatclevel
🇿🇦HandOnYourBack
Total Rides: 226

Following

Workouts

45 min Power Zone Ride
Christine D'Ercole
Saturday 7/11/20 @ 4:51 PM
Difficulty: 7.63 / 10
View Class
309kj
85rpm
39%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 7/10/20 @ 5:56 PM
Difficulty: 2.99 / 10
View Class
 
5 min Cool Down Ride
Matt Wilpers
Friday 7/10/20 @ 5:50 PM
Difficulty: 3.13 / 10
View Class
12kj
88rpm
24%
11mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/10/20 @ 4:48 PM
Difficulty: 8.26 / 10
View Class
475kj
82rpm
42%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 7/9/20 @ 4:31 PM
Difficulty: 2.99 / 10
View Class
 
60 min Power Zone Ride
Matt Wilpers
Thursday 7/9/20 @ 3:29 PM
Difficulty: 8.06 / 10
View Class
463kj
80rpm
43%
18mph
10 min Sleep Meditation
Aditi Shah
Thursday 7/9/20 @ 5:12 AM
Difficulty: 2.57 / 10
View Class
 
5 min Sleep Meditation
Kristin McGee
Thursday 7/9/20 @ 5:6 AM
Difficulty: 2.29 / 10
View Class
 
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 7/8/20 @ 3:51 AM
Difficulty: 2.99 / 10
View Class
 
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 7/8/20 @ 3:3 AM
Difficulty: 8.96 / 10
View Class
342kj
85rpm
39%
17mph