spinninatclevel
🇿🇦HandOnYourBack
Total Rides: 226

Following

spinninatclevel
🇿🇦HandOnYourBack
Total Rides: 226

Following

Workouts

45 min Power Zone Ride
Matt Wilpers
Wednesday 7/22/20 @ 1:46 AM
Difficulty: 8.02 / 10
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351kj
83rpm
42%
18mph
5 min Post-Ride Stretch
Denis Morton
Sunday 7/19/20 @ 4:7 PM
Difficulty: 3.47 / 10
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60 min Two for One: Power Zone Ride
Denis & Matt
Sunday 7/19/20 @ 3:3 PM
Difficulty: 8.26 / 10
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455kj
80rpm
42%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 7/16/20 @ 5:30 PM
Difficulty: 2.99 / 10
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90 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/16/20 @ 3:58 PM
Difficulty: 7.82 / 10
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640kj
78rpm
42%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 7/14/20 @ 2:34 AM
Difficulty: 2.99 / 10
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45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/14/20 @ 1:44 AM
Difficulty: 8.95 / 10
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319kj
82rpm
39%
17mph
5 min Post-Ride Stretch
Olivia Amato
Monday 7/13/20 @ 12:36 AM
Difficulty: 3.39 / 10
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30 min Power Zone Endurance Ride
Olivia Amato
Monday 7/13/20 @ 12:4 AM
Difficulty: 6.1 / 10
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205kj
87rpm
39%
17mph
5 min Post-Ride Stretch
Christine D'Ercole
Saturday 7/11/20 @ 5:47 PM
Difficulty: 3.84 / 10
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