spinninatclevel
🇿🇦HandOnYourBack
Total Rides: 226

Following

spinninatclevel
🇿🇦HandOnYourBack
Total Rides: 226

Following

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/8/20 @ 2:35 PM
Difficulty: 7.38 / 10
View Class
461kj
80rpm
43%
18mph
30 min Ellie Goulding Ride
Olivia Amato
Thursday 8/6/20 @ 3:19 PM
Difficulty: 8.41 / 10
View Class
240kj
77rpm
45%
18mph
5 min Post-Ride Stretch
Olivia Amato
Saturday 8/1/20 @ 4:26 PM
Difficulty: 3.39 / 10
View Class
 
45 min Power Zone Endurance Ride
Olivia Amato
Saturday 8/1/20 @ 3:37 PM
Difficulty: 7.17 / 10
View Class
358kj
82rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/28/20 @ 4:0 PM
Difficulty: 7.28 / 10
View Class
468kj
82rpm
42%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 7/26/20 @ 3:52 PM
Difficulty: 2.99 / 10
View Class
 
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/26/20 @ 2:41 PM
Difficulty: 7.21 / 10
View Class
436kj
79rpm
42%
17mph
20 min FTP Test Ride
Matt Wilpers
Friday 7/24/20 @ 4:3 PM
Difficulty: 9.51 / 10
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225kj
76rpm
52%
21mph
10 min FTP Warm Up Ride
Matt Wilpers
Friday 7/24/20 @ 3:50 PM
Difficulty: 5.78 / 10
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58kj
90rpm
35%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 7/22/20 @ 2:33 AM
Difficulty: 2.99 / 10
View Class